Breathwork for stress with Jess Parkinson sisters About Jessica Clark:

About Jessica Clark:

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Breathwork for stress with Jess Parkinson sisters About Jessica Clark:A workshop with well being coach Jess Parkinson all about using breathing and learning a simple techniques that effortlessly fit into your daily routine. In this workshop, Jess will cover: Breathwork for anxiety, stress, and sleep, including how simple breathing practices can help calm the nervous system, reduce overwhelm, support relaxation, and create a more grounded bedtime routine Why breathing is at the forefront of discussions around well being,