The Little Red Book of Running leashes

The Little Red Book of Running leashesIn The Little Red Book of Running,renowned running writer writer Scott Douglas delivers the advice that he's compiled from interacting with some of the world's most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket sized book of wisdom is the next best thing to having a personal running coach. Within these pages you'll find: Advice on how to healthily increase your weekly mileage Expert guidance on

performance

and a minimum of force —an approach very different from that stressed in the West

The Power of Habit is an exception

we need men like those of the Army Special Forces" —the legendary Green Berets

the Apache warrior whose name is so symbolic of courage that World War II paratroopers shouted it as they leaped from airplanes into battle

" —General Robert Neller

" —James M

and act within an operational environment

how its people rebelled twice in the last two decades in the name of democracy and against corruption

and sometimes experimental training and their journey from boot camp to the Italian Apennines

Whether you're practicing them alone or with friends and colleagues

Unlike any other work on the Korean War