Haddock Fillets Size:780g per pack

Haddock Fillets Size:780g per packCharacter As South Africans, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously tasty maybe even better. 'Haddock' is a great everyday eating, lean fish with mild flavour profiles and firm, flaky textures make it a versatile addition to almost any dish. Nutrition A raw fillet usually weighs 193g and contains roughly 143 calories,

18g of protein

Monkfish are caught in the deep sea

NutritionA 100g portion usually contains 71 calories

Cleaner and more ocean-like flavor than many farmed prawns

With a firm texture and high protein content

like a blend of oysters and clams

9g of fat

Hake is simply the most creamy and succulent fish to be found in South Africa

and 7g of fat

6g of protein

could anything taste more South African

these prawns are a great way to introduce a new food into your diet