Drop In: Co-Ed Class Pass no-gi Advanced Submission Knowledge

Advanced Submission Knowledge

Monday: Noon - Gi | 7:15pm - Gi

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Drop In: Co-Ed Class Pass no-gi Advanced Submission KnowledgePractitioners with experience can join us for our Adults Co Ed Jiu Jitsu program. The class pass lasts all day, so you can take advantage of two classes on select days. Duration Noon 1hr 7: 15pm 2hrs Class consists of a warm up, followed by drilling technique and typically ends with an application phase. 'Application' can be assigned partner free rolling, positional sparring, drilling, King of the Hill, stand up only, or another form of applying