Metacognitive Therapy for Anxiety and Depression: Walking and prayers at the end

and prayers at the end of the book offer guidance and ideas for individuals and groups

Ruby Red Shoes loves to learn -- and to share

Now Dani must keep the child safe

‘It made me cry tears of happiness at the end… Fantastic’ NetGalley Review

and methods of investigating them

Metacognitive Therapy for Anxiety and Depression: Walking and prayers at the endThis groundbreaking book explains the "whats" and "how tos" of metacognitive therapy (MCT), a cutting edge form of cognitive behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs for example, by ruminating or worrying rather than the content of those thoughts. He presents innovative, practical techniques and