The Science of Periodization

The Science of PeriodizationThis PDF of over 75 tips: Tips for longer rehearsals what can we do to still maximize dancers' time? Tips for large companies to get their teachers on the same page

The core isn't sucking in - Why this is actually harmful to dancers

This PDF of over 75 tips:

9 Posters on Ballet History: Ancient ages

these 9 ready-to-print awards make it easy to celebrate the many ways dancers grow

flashcards

A close look into different types - like Pilates

🦋 One powerful poster

Why the new approach to pointe readiness is more of a pie chart of many things

2 parent welcome letters

Grand ron de jambes - “Keep the pelvis square” - is this even anatomically possible

💃 Build Better Dancers

Setting your Scapula - A technique I learned in Stott Pilates