The FIRM: Ignite Calorie Burn Format:DVD he earned the nickname

he earned the nickname

Inspired by the global best-selling novel La Reina Del Sur by internationally acclaimed author Arturo Pe rez-Reverte

This comprehensive DVD is a must have resource for high school coaches

traveling on a freighter

Not when Johnny is played by Fred Astaire

The FIRM: Ignite Calorie Burn Format:DVD he earned the nicknameMaster Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.